Wednesday, January 19, 2011

Krill Oil: A Useful Supplement


Those who aren’t very fond of seafood may reconsider their stance after reading this, so be warned beforehand. This article deals with the advantages of the use of Krill Oil. Krill oil is a substance that is derived from the shrimp like creature called Krill. This form of aquatic life is found at the depths of the ocean and is usually food for the likes of aquatic creatures such as whales, turtles, fish, dolphins and other marine life.  They themselves feed on simple phytoplankton. So what exactly makes Krill Oil so important to human kind?

The answer is rather simple really. Firstly Krill Oil like Fish Oil contains a lot of Omega 3 Fatty Acids. These are of great nutritional value to the human body because of which Krill Oil is converted to a capsule form and marketed in different parts of the world. Moreover the fatty acid in question is present in richer quantity in the Krill Oil than the fish oil. Secondly, it is a very good antioxidant which is an essential component of a system that protects the human body against harm by free radicals. Krill Oil is also said to cause a reduction in LDL cholesterol levels, which are detrimental to the human body, by 34 % and increase HDL levels which are good for the human body by almost 43 %. This alone makes the substance such a popular and sought after one. Apart from this the substance is also known to reduce inflammation caused due to arthritis and is also effective in helping reduce the effects of Pre Menstrual Syndrome.

There are risks to negligent use particularly for those with pre existing health issues and thus should not be used without consulting a doctor. But when used it can definitely be a very helpful thing to have in your medicine cabinet.

3 comments:

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